Alisa Donner | I Am Nourished | TWO MINUTES FOR PEACE | WITH GRATITUDE WEDNESDAY

All Rights Reserved Image-Ron Hamad

GUIDED MEDITATION & YOGA

Here I have created a FREE offering of guided meditation and yoga videos. Perhaps you are trying yoga or meditation for the first time. Or perhaps your yoga or meditation practice has gone stale, or you’re struggling to keep a regular rhythm in your practice. Guided meditation is a wonderful way to learn and can expand your already existing practice. I find that being led can help me feel more held and nourished. Use these audios and videos to kick start! Please watch my “how to set-up” video for tips before you embark!